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    • Meet RLQ
      • About Zone
      • Mission
      • Champion Zone
    • Daily Digest
    • Contact Us
  • Physical Zone
    • The Next Step
    • Training
    • Success Stories
  • RLQ Services
  • RLQ TV
  • RQL Store
    • Shop
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    • Account details
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      • Become A Sponsor
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  • RLQZONE
    • Meet RLQ
      • About Zone
      • Mission
      • Champion Zone
    • Daily Digest
    • Contact Us
  • Physical Zone
    • The Next Step
    • Training
    • Success Stories
  • RLQ Services
  • RLQ TV
  • RQL Store
    • Shop
    • Training & Services
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    • Account details
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Physical Zone

Training Demo 1

RLQ photos to demonstrate exercises! These exercises are what I refer to as your ‘foundation’ or ‘base’ exercises. You need these as a beginner to make your foundation to grow…

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May 5, 2021
RLQZone

Champion Zone

COMPETITION HISTORY RLQ‘s success as a competitive bodybuilder was a perfect first place finishing record throughout her entire amateur career, with the best placing of all winning her weight class…

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January 18, 2015
Physical Zone

Training

These exercises are what I refer to as your ‘foundation’ or ‘base’ exercises. You need these as a beginner to make your foundation to grow upon. It provides a solid…

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January 20, 2015
  • Daily Digest,  Physical,  Physical Zone

    Thanks Dave Fisher’s Powerhouse Gym!

    / March 31, 2021

    RhondaLee Quaresma gets photo on Powerhouse wall!

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  • RLQ Services

    RLQ Services

    / February 18, 2020

    RLQZone Services Bodybuilding has consumed more than half of my life and I would have it no other way… it is my passion! Not only has it built my physique on the outside,…

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  • RLQ TV

    RLQ TV: My Youtube Channel Right Here

    / February 17, 2020

    Tune Into The Right Zone(tube selector) RLQ TV Donate or support my fundraisers and help fund my next video and photo projects! Donate.

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  • Physical Zone

    Training Demo 1

    / May 5, 2021

    RLQ photos to demonstrate exercises! These exercises are what I refer to as your ‘foundation’ or ‘base’ exercises. You need these as a beginner to make your foundation to grow upon. It provides…

    read more
  • Custom Prints,  Store

    Collectibles

    / November 17, 2020

    Custom print & Posters, these are 8×10 signed photo. Size: 8×10(in) Status: Available Or Email for other requests not listed  

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  • Success Stories

    Michelle Brent

    / November 13, 2020

    IFBB PRO MICHELLE BRENT BODYBUILDER First off, I want to say I actually met RhondaLee after she contacted me about learning physique posing back in 2013. We both knew each other as competitive…

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  • Contact Us,  RLQ Services

    Contact Us

    / September 18, 2020

    RLQZone Contact Customer Service:(Web/Tech Support, Affiliates, Address) helpdesk@rlqzone.com Sales/Phone Orders: business@rhondalee4u.com Licensing & Branding Opportunities: sponsors@rhondalee4u.com Media, Movie, Commercial, Infomercials, endorsements: business@rhondalee4u.com Store: store@rhondalee4u.com Thank you all for your support. I am happy…

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  • Physical,  Physical Zone,  Rhondalee

    Your a beginner

    / September 15, 2020

    Weight guide for beginners

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  • Daily Digest,  RLQZone

    Weight Training & Skin Tightening

    / May 5, 2020

    Another question I get asked goes along the lines of this…. Does Muscle training/building help prevent loose skin during weight loss? In my personal experience, I believe weight training does help some, but…

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  • Daily Digest,  Physical,  Physical Zone

    Bodybuilder’s on a Quest

    / May 2, 2020

    Every Bodybuilders main goal is to build muscle and more muscle! I was recently asked how I thought this should be be acquired. I’m going to keep it simple, yet to the point.…

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  • Daily Digest

    Live To Win!

    / April 20, 2020

    A little video I put together a few years ago, featuring many still shots of me over the years.

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  • Daily Digest,  Store

    Posters for sale!

    / April 1, 2020

    POSTERS FOR SALE & ON SALE! 12 x 18! $20 plus $10 shipping & handling!  Please Email me for purchasing! THANK YOU for your support! xo

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Follow Me

  • View RhondaLee4U’s profile on Facebook
  • View RhondaLee4U’s profile on Twitter
  • View rhondalee_quaresma’s profile on Instagram
  • View UCOeH4MnH1wm3He0MElaK-9Q’s profile on YouTube

Read More

  • Training Demo 1
  • Thanks Dave Fisher’s Powerhouse Gym!
  • Collectibles
  • Michelle Brent
  • Contact Us

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