• Daily Digest

    At the gym today!

    / February 17, 2015

    WEEk 18 precontest – As I walked into my training Haven today, I ran into BIG WILL HARRIS, who is as much a fixture at GOLDS GYM VENICE, as is the equipment there!…

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  • Physical

    20 Weeks Out!

    / February 5, 2015

    Hi there! OK so this is the show finally Im prepping for. had a couple set backs but really they were not. Long story! 😉 Anyhow, here we are! Day 1 beginning pre…

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  • Physical Zone

    Training

    / January 20, 2015

    These exercises are what I refer to as your ‘foundation’ or ‘base’ exercises. You need these as a beginner to make your foundation to grow upon. It provides a solid base to build…

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  • RLQZone

    About Zone

    / January 20, 2015

    I am an athlete and my specialty is Bodybuilding. I have achieved the highest accolade in my chosen sport in Canada by winning the title of Miss Canada. This earned me the title…

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  • RLQZone

    Mission

    / January 19, 2015

    THE RLQ ZONEThink of this as an accumulation of my experience, knowledge, successes and accomplishments in Health and Physical Fitness, which has created lets say, an aura of additional Energy!

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  • RLQZone

    Champion Zone

    / January 18, 2015

    COMPETITION HISTORY RLQ‘s success as a competitive bodybuilder was a perfect first place finishing record throughout her entire amateur career, with the best placing of all winning her weight class and the overall…

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  • Travel

    Travel Schedule Update

    / January 6, 2015

    AVAILABLE FOR BOOKINGS! EMAIL ME AT Rhondaquaresma2@hotmail.com for details!   Santa Monica, Cali Feb 18-March 26, 2015 Houston, TX April 23-25th, 2015 San Jose, Cali. June 24-29, 2015   Peace, Love and Happiness!…

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