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Daily Digest, Photography

Been a while since posting here but…

A most recent photo shoot of my physique.  THANKS so much to Ned Mataroso for these fine sunset beach muscle photos! Taken in Huntington Beach LA! At 49, was best…

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September 7, 2019
Daily Digest, Events

I add another champion to my roaster but this time even bigger is the win!

CONGRATULATIONS LENA!!!! YOU ARE AN AMAZING ATHLETE & PHYSIQUE COMPETITOR!

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September 3, 2017
Physical Zone

Training

These exercises are what I refer to as your ‘foundation’ or ‘base’ exercises. You need these as a beginner to make your foundation to grow upon. It provides a solid…

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January 20, 2015
  • Daily Digest

    I’m Now Mobile Friendly

    / March 20, 2020

    Just to let ya all know now it is https not http. So if you see as unsecured, check url in your browser and don’t forget to rest your bookmark. I updated my…

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  • RLQ Services

    Training Rates

    / February 18, 2020

    RLQZone Rates Session starting as little as 150.00 If you don’t find a plan that works, just drop me a note and we will see if we can make one work for you.…

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  • RLQ Services

    RLQ Services

    / February 18, 2020

    RLQZone Services Bodybuilding has consumed more than half of my life and I would have it no other way… it is my passion! Not only has it built my physique on the outside,…

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  • RLQ TV

    RLQ TV: My Youtube Channel Right Here

    / February 17, 2020

    Tune Into The Right Zone(tube selector) RLQ TV Donate or support my fundraisers and help fund my next video and photo projects! Donate.

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  • Rhondalee

    RLQZONE

    / February 17, 2020

    TRAINING WITH A CHAMPIOIN LET RLQ PUT YOU IN THE RIGHT Zone     Enter The Right Zone   RLQ IFBB PRO

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  • Daily Digest

    Step Back In Time

    / January 18, 2020

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  • Daily Digest

    Time Vault

    / January 10, 2020

    A Look Back: June 2011 Source: My Site Archives Titled: June 7 Training Post

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  • Daily Digest,  Physical

    Going to the gym

    / January 9, 2020

    2020 is here and it is time to put the holiday snacks away.

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  • Daily Digest

    Author’s Roll

    / January 9, 2020

    Taking on a new look for 2020.  Stay tuned for more

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  • Daily Digest

    Happy New Year 2020 is here!

    / January 9, 2020

    Making some changes for 2020.

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