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Success Stories

Vena Vajakas

RLQ was my ultimate "soundboard" in guiding me through my process towards my first bodybuilding show. As a coach and mentor, RLQ was truly supportive, patient and knowledgeable... I felt…

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October 21, 2005
Success Stories

Peter Veneman

RhondaLee helped me loose over 56 pounds in 9 months. She provided me with a solid guide to enhance my entire training program, the biggest factor being the diet! I…

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October 21, 2005
RLQZone

Champion Zone

COMPETITION HISTORY RLQ‘s success as a competitive bodybuilder was a perfect first place finishing record throughout her entire amateur career, with the best placing of all winning her weight class…

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January 18, 2015
  • Events,  Physical

    I did it! Ferrigno Legacy Nov 20, 2015 IFBB Pro Women’s Physique!

    / November 23, 2015

           I participated in Lou Ferrigno’s Show, www.Ferrignolegacy.com, Nov 20, 2015 in Palm Desert, California, USA!  He was my generations favorite muscle monster, and a legendary bodybuilder as most know.  …

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  • Daily Digest

    Tonights event

    / November 20, 2015

    Leading up to the big show tonight. A few pics.

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  • Daily Digest,  Events,  Physical,  Store

    Progress Report! 3 weeks out from competition!

    / November 3, 2015

        Welcoming and accepting any last minute sponsors for My upcoming show IFBB Pro womens physique in Palm Springs Nov 20….www.Ferrignolegacy.com! Thank you to MITCH for the gift of the thigh high…

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  • About Me,  Daily Digest,  Events,  Photography

    Let’s Turn up the Heat!

    / November 2, 2015

     

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  • Events,  Physical

    Show Update!

    / September 19, 2015

       So, sigh, I wont be able to make My upcoming show on Oct 10th! I was afflicted with an illness that set me back enough to have to cancel! BUT, don’t you…

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  • Daily Digest

    My show is In the Home stretch!!

    / September 8, 2015

    4 weeks to go! Progress piks below. Still open to Sponsorships! http://www.rlqzone.com/gym/rlq/Press/Press.html Thanks to those who have already contributed! You have helped make my competitive dreams come true! I have been training super…

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  • Physical

    WHICH SUPPLEMENTS REALLY ARE THE BEST TO TAKE!?!

    / August 29, 2015

    DO YOU WANT TO KNOW!? IF SO THEN CHECK OUT THE LINKS BELOW! These links listed have the information breakdown of countless products which have been  Lab tested and verified, as well as…

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  • About Me,  Physical

    My latest Interview! Check it out!

    / August 20, 2015

    http://michaeldadourian.com/2015/08/so-crucial-md-competitive-series-rlq/ THANK You Michael! xo

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  • Physical

    My ‘So Crucial’ Clothing wear sponsor! THANK YOU!

    / August 17, 2015

    MichaelDadourian.com Wath for upcoming video!  I was 12 weeks out here! Updates show progress next blog entry as I am now 7.5 weeks away from competition day! MORE SPONSORS WELCOME!! xo

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  • Daily Digest

    Thanks to My Fans for the Gifts!

    / August 7, 2015

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