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  • Home
  • RLQZONE
    • Meet RLQ
      • About Zone
      • Mission
      • Champion Zone
    • Daily Digest
    • Contact Us
  • Physical Zone
    • The Next Step
    • Training
    • Success Stories
  • RLQ Services
  • RLQ TV
  • RQL Store
    • Shop
    • Training & Services
    • My account
    • Account details
  • RLQZONE(legacy)
    • RLQZone Home(legacy)
    • Legacy Store
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      • Become A Sponsor
    • Return to Blogzone
    • Return to Media Zone
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    • Welcome(legacy)

RLQZONE

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Rhondalee

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    • Meet RLQ
      • About Zone
      • Mission
      • Champion Zone
    • Daily Digest
    • Contact Us
  • Physical Zone
    • The Next Step
    • Training
    • Success Stories
  • RLQ Services
  • RLQ TV
  • RQL Store
    • Shop
    • Training & Services
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    • Account details
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Success Stories

Kevin Quirk

I started training with RLQ at the age of 47! My weight was 265 ,30% body fat, at 5’11. RLQ training put me on a specific diet and workout plan…

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October 22, 2005
Physical Zone

Training Demo 1

RLQ photos to demonstrate exercises! These exercises are what I refer to as your ‘foundation’ or ‘base’ exercises. You need these as a beginner to make your foundation to grow…

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May 5, 2021
RLQ TV

RLQ TV: My Youtube Channel Right Here

Tune Into The Right Zone(tube selector) RLQ TV Donate or support my fundraisers and help fund my next video and photo projects! Donate.

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February 17, 2020
  • About Me,  Physical

    A collage of photos to share!

    / June 5, 2015

    Here are some cool photos and people I thought you would like to see!   Ok hope you like! ENJOY!  I love all my Experiences! 🙂 CLICK ON PHOTO FOR DETAILS OF WHO IS…

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  • Daily Digest,  Physical

    To A Super Special Person, JOE DeANGELIS, RIP!

    / May 17, 2015

       Wow, I am shocked and beyond saddened to hear about My very good long time friend,  bodybuilding Champion and peer,  Joe DeAngelis. 🙁  I’m almost at a loss for words right now,…

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  • Physical

    Me and My Trainers and Your Sponsorship!

    / May 15, 2015

      Please check out NUMBER 6 on my expense list and help me pay my trainers so I can reach my goal! I LOVE YOU ALL for your support (and my trainers will love…

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  • Daily Digest

    I attended The American Photographic Artists Off The Clock Exhibition honoring Bill Dobbins work!

    / May 15, 2015

    Bill Dobbins Recieves Acknowledgement in the top 100 best Photographs CONGRATULATIONS BILL! LEGENDARY WOMEN’S BODYBUILDING PHOTOGRAPHER SINCE IT ALL BEGAN!

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  • Travel

    RLQ’S TRAVEL & BOOKING UPDATE!

    / April 28, 2015

    I will be in Santa Monica, Cali training for my shows!  While here I am Available for various bookings and sponsorship opportunities! Email me for details! Thanks and I wish you all a…

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  • Physical

    I Met Arnold Schwarzenegger!!!

    / April 23, 2015

    So Surreal!      I’m at the Gym, The infamous Mecca, which in essence, its infamous-nous, was started by Arnold! So, I’m doing cardio, all focused, had about 4 minutes left, and as i lifted my…

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  • Daily Digest,  Store

    Store Items

    / April 1, 2015

    Thank you all for your patience while I have been updating my site.  I am offering, in addition to my training services, customer prints. Check out my store section on the RQLZone. RLQ…

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  • Events

    Birthday party at friends place from the Gym was fantastic!

    / March 25, 2015

    So when I’m at the gym, there’s so many interesting people,  but really no time for social chat. So thanks to my gym peer Mike Ryan who trains at Gold’s, it being his…

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  • Daily Digest,  Physical

    Working Hard In The GYM

    / March 19, 2015

    Thank you all for previewing my new look for 2015.  With your continued support I hope I can continue bring new stuff about RLQZONE.  It is a work in progress and we hope…

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  • Daily Digest

    Pumping up for the new site look!!

    / March 13, 2015

    Thanks for all your support! Keep the Donations coming. What is happening? www.rlqzone.com is going to have a new look. Fans of the zone will notice the new splash screen to preview the…

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Follow Me

  • View RhondaLee4U’s profile on Facebook
  • View RhondaLee4U’s profile on Twitter
  • View rhondalee_quaresma’s profile on Instagram
  • View UCOeH4MnH1wm3He0MElaK-9Q’s profile on YouTube

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