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  • Home
  • RLQZONE
    • Meet RLQ
      • About Zone
      • Mission
      • Champion Zone
    • Daily Digest
    • Contact Us
  • Physical Zone
    • The Next Step
    • Training
    • Success Stories
  • RLQ Services
  • RLQ TV
  • RQL Store
    • Shop
    • Training & Services
    • My account
    • Account details
  • RLQZONE(legacy)
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      • Become A Sponsor
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  • Home
  • RLQZONE
    • Meet RLQ
      • About Zone
      • Mission
      • Champion Zone
    • Daily Digest
    • Contact Us
  • Physical Zone
    • The Next Step
    • Training
    • Success Stories
  • RLQ Services
  • RLQ TV
  • RQL Store
    • Shop
    • Training & Services
    • My account
    • Account details
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    • RLQZone Home(legacy)
    • Legacy Store
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      • Become A Sponsor
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RLQZone

Mission

THE RLQ ZONEThink of this as an accumulation of my experience, knowledge, successes and accomplishments in Health and Physical Fitness, which has created lets say, an aura of additional Energy!

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January 19, 2015
Daily Digest

Author’s Roll

Taking on a new look for 2020.  Stay tuned for more

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January 9, 2020
Success Stories

Vena Vajakas

RLQ was my ultimate "soundboard" in guiding me through my process towards my first bodybuilding show. As a coach and mentor, RLQ was truly supportive, patient and knowledgeable... I felt…

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October 21, 2005
  • Daily Digest

    Getting the Site Ready for IE 11

    / March 11, 2015

    If you are like me, have Chrome and Firefox browsers. Well Internet Explorer is still causing issue, but we are adding our tweaks to make the IE user experience just a rich as mobile…

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  • Daily Digest

    Answering Emails!

    / March 11, 2015

           Hi there! Just want you to know I am attending to my MANY emails and although it may seem you are not being attended to, I assure you I am…

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  • Daily Digest

    Preview RLQZONEs GYM

    / March 10, 2015

    I want to thank everyone for their understanding. The GYM time is so much apart of my day and I am trying to get the RLQZONE revamped for everyone… RLQZONE – Gym  Preview…

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  • About Me

    Suiting up for the new look for 2015

    / March 8, 2015

    Thank you all for previewing my new look for 2015.  With your continued support I hope I can continue bring new stuff about RLQZONE.   xOxO RLQ          Join me…

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  • Daily Digest

    Extended gallery

    / March 7, 2015

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  • Physical

    Gallery Behind the scene

    / March 2, 2015

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  • Daily Digest

    Hello world!

    / March 2, 2015

    This is my first post, gearing up for the new website look for 2015!

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  • Daily Digest

    At the gym today!

    / February 17, 2015

    WEEk 18 precontest – As I walked into my training Haven today, I ran into BIG WILL HARRIS, who is as much a fixture at GOLDS GYM VENICE, as is the equipment there!…

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  • Photography,  Store

    Tachalla Hawk Rhondalee Photoshoot Again

    / February 8, 2015

    (See link above for more of Tachella’s amazing photography! ) Was so much fun! We have previously done a precontest shoot with 3 different themes, and most recently, a more softer offseason look…

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  • Travel

    I will be browsing around at the FIT EXPO this weekend!

    / February 6, 2015

    FEB 7-8 Will be there to meet, greet, network and pass out business cards for special rates on my Personal Training! xo   The FIT EXPO: http://www.thefitexpo.com/la.asp

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Follow Me

  • View RhondaLee4U’s profile on Facebook
  • View RhondaLee4U’s profile on Twitter
  • View rhondalee_quaresma’s profile on Instagram
  • View UCOeH4MnH1wm3He0MElaK-9Q’s profile on YouTube

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