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20 Weeks Out!
Hi there! OK so this is the show finally Im prepping for. had a couple set backs but really they were not. Long story! 😉 Anyhow, here we are! Day 1 beginning pre…
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Training
These exercises are what I refer to as your ‘foundation’ or ‘base’ exercises. You need these as a beginner to make your foundation to grow upon. It provides a solid base to build…
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About Zone
I am an athlete and my specialty is Bodybuilding. I have achieved the highest accolade in my chosen sport in Canada by winning the title of Miss Canada. This earned me the title…
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Champion Zone
COMPETITION HISTORY RLQ‘s success as a competitive bodybuilder was a perfect first place finishing record throughout her entire amateur career, with the best placing of all winning her weight class and the overall…
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Travel Schedule Update
AVAILABLE FOR BOOKINGS! EMAIL ME AT Rhondaquaresma2@hotmail.com for details! Santa Monica, Cali Feb 18-March 26, 2015 Houston, TX April 23-25th, 2015 San Jose, Cali. June 24-29, 2015 Peace, Love and Happiness!…
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Happiest of Holidays All the Best Wishes in 2015 for everyone
Around the holidays, I tend to think about things a little deeper as I’m sure most of us do! In doing so this year, I’ve had an overhelming influx of sentiments, questions, and…
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Celebrating Mace! RIP My Boy! (It was his time to go…Aug. 24 2014)
I chose some memories to share with you! This cat was the love of my life and the most unique soul ever! Ask anybody who knew him/us, and many did! They will verify…
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Kevin Quirk
I started training with RLQ at the age of 47! My weight was 265 ,30% body fat, at 5’11. RLQ training put me on a specific diet and workout plan for my body!…
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LeiLa Blue
I had the honor to work alongside with this amazing human being, RLQ. This person has inspired me with so much depth in the field of health & fitness. She is not just…
presents THE BLOG ZONE
